Conscious wellbeing — caring for yourself, from the inside out
I work with people who want to restore their physical and emotional balance through integrative therapies, conscious breathing, movement and a respectful approach to skin care.
I started out in pharmacy. I still ask the same questions — what is happening in this body, and why now — I just listen for longer.
How I can help
Four ways to begin
Integrative therapies
Personal guidance to understand what lies behind what you are going through, and to find the tool that fits you best.
Stretching and Conscious Breathing
In-person classes where you learn to breathe better and move the body from the breath, working on posture, pelvic floor, balance and body awareness.
Conscious Beauty
Guidance to care for your skin through wellbeing, habits and fresh, vegan, respectful cosmetics — also reviewing ingredients and possible endocrine disruptors.
Work with me
A way to build a project of your own around wellbeing, self-care and a more conscious way of living.
About me
Hello, I'm Anna Maria Bordes
My professional path began in pharmacy, where I built a solid scientific grounding in health and how the body works. In time I felt the need to widen the view and understand the person as a whole: not only the physical body, but also emotions, lifestyle and inner balance.
That is when I trained in Homeopathy, Emotional Kinesiology, Psychological Astrology and Conscious Breathing. Each of these disciplines gave me tools to work from an integrative, respectful and personal perspective.
Read my full storyMy aim is not to offer quick fixes, but to help you understand your body, listen to what it needs and find tools that support lasting wellbeing.
What I believe
I believe in a beauty that grows out of wellbeing.
In caring for the skin while respecting the body.
In accompanying without imposing.
In breathing as a way back to the present.
And in small habits that, kept up, change our health and the way we live.
Testimonials
What people say after working with me
«I left the first session feeling that someone had listened to me without rushing.»
«I liked that she promised me nothing. She explained what we would do and why, and I decided from there.»
«I have been coming for months. The changes have been small and slow, but they are the first ones that have lasted. And I leave each session with a clearer head than I walked in with.»
Events
What's coming up
Blog
Latest articles
Breathe. Feel. Transform.
If you have read this far, perhaps it is time to make some space for yourself.
Book a session