Guidance
You do not have to know what you need
It is one of the questions I am asked most, and it is a very fair one: several tools, none of them obvious. The short answer is that choosing the tool is part of my job, not yours.
Many people put off booking because they do not know which therapy they need, or which “box” they fit into. That is normal: everyone arrives with a different story and, often, what they are carrying cannot be put into a single word.
In practice, it almost never has to be decided before we talk.
What I do is listen, and understand what you are living through, what worries you and what you need right now. From there, I weigh up which tool, or combination of tools, fits your process best.
Sometimes we start with one tool and, along the way, we find that we need another. That is not the plan failing: it means we have understood better what you needed.
Where I usually start
What weighs most is in the body.
Tiredness, digestion, sleep, discomfort that keeps coming back, or situations that seem tied to particular moments or circumstances.
Homeopathy
You know what you want to do, but something stops you.
You understand it rationally, you have tried to change it and, even so, something keeps blocking you or repeating itself.
Emotional Kinesiology
You feel you need to understand your own moment better.
You are at a point of change, of decisions, or you simply want to look at yourself from a different perspective.
Psychological Astrology
You need to find more emotional balance.
You are going through something specific and you are looking for gentle, individual support for what you are living.
Bach Flowers
You are looking for a non-invasive technique to complement the process we are working on.
Coded Acupuncture
And sometimes you do not need to analyse anything. You need to stop.
To disconnect, let go of tension and give yourself a space of calm and rest.
Facial Reflexology
And if you are still unsure?
That is fine.
Write to me and tell me in four lines what is going on. You do not need to put it in order, or find a name for it, or use the “right” words. Knowing what brings you here is enough for us to begin.
And if I think that what you need is not one of the tools I work with, I will tell you that too.
For me, supporting you is not about finding a way to fit you into a therapy. It is about listening, and finding the most suitable way to walk alongside you.
Write to me and we will look at itThis is not medical treatment and does not replace the diagnosis, judgement or medication of your healthcare professional. If you have a health problem, please consult your doctor.